The Sun (Free subscription) | 05/01/2009
... cause and I want to be in the best possible shape for it.” Here Denise, along with Sun Woman’s Nicki Waterman — who worked with the star on her new DVD — gives some key exercises and dance moves that can be used as part of a daily workout. Remember it is important to check with your doctor before starting an exercise regime. Warm up by stretching and walking or jogging on the spot....
The Sun (Free subscription) | 30/12/2008
So we challenged busy new mum Simone Banks, 32, to put some of the latest releases to the test. The Sun’s fitness expert Nicki Waterman also gave us her verdicts, while nutritionist Amanda Ursell took a look at any diet advice offered.
The Sun (Free subscription) | 10/12/2008
The winning pair can bag themselves £5,000* in cash and an exclusive “brand new you” day, including a personal training session with fitness guru, Nicki Waterman, one to one nutritional advice from expert, Amanda Ursell and an exclusive makeover and photoshoot in London.
